Seven Coloured Food (SOD) - Yog E-Link

I posted the last article about uncooked food. Further to that, this is again a very beautiful article about Seven Coloured Food, which is again - Uncooked.

Natural coloured eatables has phyto-nutrients and pigments in large quantity. These acts as antioxidents. These prevents DNA from getting damaged.

By enhancing SOD dnzymes they increase the passion, youthfulness and life. They stop cross linking of cells which create many diseases and ageing. Persons suffering from cancer, lungs diseases, liver problems, kidney diseases, diabetes, bones diseases, eye diseases, heart diseases and other can rejuvenate their life by consuming various coloured fruits and vegetables.

There are various types of phyto-nutrients which have different properties. If we consume food of seven colours daily, we shall get phyto-nutrients which will keep us disease free and protect various cells, tissues and organs from degenerating.

Eatables from different colour -

1. White - Banana, Pears, radish, potato

2. Red - Tomato, Water melon, Apple, strawbery, cherry, beetroot, pomegranate, carrot

3. Green - Cabbage, grapes, peas, bottle guard, green leafy vege. guava, cucumber

4. Blue/Viotet - Phalsa, Blackberry, brinjal, purple grape

5. Brown - Dates, dry dates, raisin, ground nut, almond, cherry

6. Orange - Orange, mango, corn

7. Yellow - Papaya, pineapple, ginger, raw turmeric, lemon, mango, peach

Simple way to be Healthy - Wonders of Uncooked Food - Yog E-Link

I read this article in some book and I really liked it. I could not stop myself sharing this.

The simple meaning of uncooked food is that according to one's capacity, whatever food, eaten in cooked form should be taken in uncooked form.

Due to its nature, one can achieve complete physical, mental and spiritual health not only be protected against disease but can also improve spiritual power alongwith feeling of happiness, strong body and bliss.

Natural food, being complete by assimilate, has utmost quality of giving health. Food is the one and only thing, which is capable of keeping us healthy completely. Food itself is medicine.

Uncooked food Stuffs (Substances)

1. Juices of various fruits and vegetables
2. Various types of Fruits
3. Various types of Vegetables
4. Leafy vegetables
5. Sprouted grains and pulses
6. Dry Fruits - Soaked
7. Seeds and Nuts
8. Others-  Milk of coconut, soyabean, groundnut, sesame and honey etc.

"The food for eating which, fire is required, which cannot be eaten without being cooked, that food is not healty."                                                                                   -Dr. Brij Bhushan Goel

 There are several benefits of uncooked food which is wonderful. Some of them are as follows:

1. Beneficial in incurable kidney diseases
2. Benefits in Cancer
3. Benefit possible in Aids disease
4. Benefit in other diseases like diabetes, Blood pressure, Asthma, Joint pain, stomach, skin etc
5. Benefit in incurable diseases