Seven Coloured Food (SOD) - Yog E-Link

I posted the last article about uncooked food. Further to that, this is again a very beautiful article about Seven Coloured Food, which is again - Uncooked.

Natural coloured eatables has phyto-nutrients and pigments in large quantity. These acts as antioxidents. These prevents DNA from getting damaged.

By enhancing SOD dnzymes they increase the passion, youthfulness and life. They stop cross linking of cells which create many diseases and ageing. Persons suffering from cancer, lungs diseases, liver problems, kidney diseases, diabetes, bones diseases, eye diseases, heart diseases and other can rejuvenate their life by consuming various coloured fruits and vegetables.

There are various types of phyto-nutrients which have different properties. If we consume food of seven colours daily, we shall get phyto-nutrients which will keep us disease free and protect various cells, tissues and organs from degenerating.

Eatables from different colour -

1. White - Banana, Pears, radish, potato

2. Red - Tomato, Water melon, Apple, strawbery, cherry, beetroot, pomegranate, carrot

3. Green - Cabbage, grapes, peas, bottle guard, green leafy vege. guava, cucumber

4. Blue/Viotet - Phalsa, Blackberry, brinjal, purple grape

5. Brown - Dates, dry dates, raisin, ground nut, almond, cherry

6. Orange - Orange, mango, corn

7. Yellow - Papaya, pineapple, ginger, raw turmeric, lemon, mango, peach