I read this article in some book and I really liked it. I could not stop myself sharing this.
The simple meaning of uncooked food is that according to one's capacity, whatever food, eaten in cooked form should be taken in uncooked form.
Due to its nature, one can achieve complete physical, mental and spiritual health not only be protected against disease but can also improve spiritual power alongwith feeling of happiness, strong body and bliss.
Natural food, being complete by assimilate, has utmost quality of giving health. Food is the one and only thing, which is capable of keeping us healthy completely. Food itself is medicine.
Uncooked food Stuffs (Substances)
1. Juices of various fruits and vegetables
2. Various types of Fruits
3. Various types of Vegetables
4. Leafy vegetables
5. Sprouted grains and pulses
6. Dry Fruits - Soaked
7. Seeds and Nuts
8. Others- Milk of coconut, soyabean, groundnut, sesame and honey etc.
"The food for eating which, fire is required, which cannot be eaten without being cooked, that food is not healty." -Dr. Brij Bhushan Goel
There are several benefits of uncooked food which is wonderful. Some of them are as follows:
1. Beneficial in incurable kidney diseases
2. Benefits in Cancer
3. Benefit possible in Aids disease
4. Benefit in other diseases like diabetes, Blood pressure, Asthma, Joint pain, stomach, skin etc
5. Benefit in incurable diseases
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