In meditation one thing I think about is: what is meant by “Human" in terms of qualities such as love, peace and joy.
I connect to the energy of truth within me. There is a core of goodness in all of us and when I draw on this power, positive feelings emerge naturally.
Love is intrinsic to our nature, love heals, and it brings happiness. When i feel love towards others, there is benefit all round. To love is a natural way to live. Meditation teaches me this.
Yes I do have a philosophy but what is important is we are all saying the same thing in a roundabout way. No one is wrong but each ones experience is different.
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